WORKSHOPS
If you enjoy working in a group setting or want to dive deep into specific aspects of movement, then my workshops are perfect for you! These sessions offer a hands-on, immersive experience where we explore movement patterns, posture, and alignment in different areas of the body. Whether you're looking to improve your flexibility, correct imbalances, or simply gain a deeper understanding of how your body works, these workshops provide a supportive group environment to do just that.
Together, we’ll break down the mechanics of movement, explore how to unlock greater freedom in your body, and work toward optimal alignment. Each workshop is designed to give you practical insights that you can apply in your everyday life. Plus, it’s a great opportunity to connect with others on a similar journey!
Workshops are usually held in Saltdean, however additional locations & online options will be available in 2025.
Finding Your Feet
Did you know that movement limitations or pain in your knee, back or even your jaw, can be caused by restrictions in your feet?
At this hands-on workshop you will discover better posture and improved mobility through proper foot movement! Learn how foot mechanics' impact your posture and explore exercises to give your feet more mobility, giving you the power to heal and align your own body.
For dates and prices of workshops, enquire below.
Posture 101
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Join our Posture Alignment Workshop to discover how proper alignment can improve your body’s function and comfort.
Learn how to “stack” your head, shoulders, ribcage, pelvis, and feet in a way that supports better posture. We’ll dive into how your pelvis, ribcage, skull, and spine move in relation to each other, and how these movements impact your overall alignment. With hands-on guidance and practical exercises, you'll leave with a better understanding of your body and the tools to optimize your posture for improved mobility and balance.
For dates and prices of workshops, enquire below.
Align and Shine
An Alignment Taster Session
Join us for Align and Shine, one-hour taster session designed to help you start to explore the foundations of better movement and posture.
This introductory session will guide you through simple, practical techniques to connect with your body and move with greater ease. You’ll explore the role your feet play in supporting your posture, the importance of alignment with your head, ribcage, pelvis, and feet in balance, and how breath can enhance movement throughout the body.
Perfect for anyone looking to improve how they stand, move, and feel in daily life, this session is a great way to start your journey toward better alignment.
For dates and prices of workshops, enquire below.
Future Proof Your Body
Getting older doesn’t have to mean stiff joints, limited movement movement, living with pain, or enjoying life less. With the right approach, you can keep your body strong, mobile, and resilient for years to come.
In this one-hour discussion-based workshop, you’ll discover simple, practical tips to future-proof your body. Learn what to do - and what to avoid - to maintain your movement, freedom, and joy as you age. Join us and start your journey to lifelong movement today!
For dates and prices of workshops, enquire below.