Anatomy in Motion

At YB Aligned, I base my movement coaching on the Anatomy in Motion method to help my clients move more efficiently, relieve pain, and enjoy a more balanced, functional body. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your movement quality, AiM can be an empowering and transformative approach to achieving lasting health and wellbeing.

What is Anatomy in Motion (AiM) and the Flow Motion Model?

Anatomy in Motion (AiM) is a unique movement-based approach designed to identify and correct imbalances in the body by focusing on how the body moves and functions as a whole. Central to this method is the Flow Motion Model, which looks at the intricate relationship between the bones, muscles, and joints, as they interact during movement, particularly through the gait cycle (the way we walk). By examining these dynamic interactions, AiM seeks to guide the body through a process of natural realignment to restore balance, improve movement, and relieve pain.

This method is rooted in the principle that pain and dysfunction are often the result of compensations that occur when one area of the body is not working as it should. By observing how your body moves through the gait cycle (the way you walk), AiM identifies these compensations and helps restore your body’s natural movement patterns.

Who is Gary Ward?

Anatomy in Motion was developed by Gary Ward, a renowned movement specialist, author of What The Foot?, and an expert in biomechanics and the human gait cycle. Gary’s innovative approach is based on his deep understanding of how the human body is designed to move and his belief that many common pain issues can be traced back to imbalances in the body’s structure and movement patterns. His work focuses on using movement to resolve pain and injury by getting to the root cause, rather than just addressing the symptoms. He now dedicates his efforts to teaching his innovative method to practitioners worldwide, including personal trainers, physiotherapists, chiropractors, massage therapists, podiatrists, and more.

Why is Anatomy in Motion Beneficial?

The AiM method offers a highly effective way to address chronic pain, injuries, and movement restrictions. Unlike many traditional approaches that target the site of pain, AiM looks at the body as a whole system. By addressing the underlying imbalances that cause compensatory movement patterns, it aims to bring the body back into alignment, which can lead to long-lasting relief.

Some key benefits of Anatomy in Motion include:

Pain Relief: By realigning the body and restoring proper movement patterns, many people experience significant relief from chronic pain, including back, knee, hip, and foot pain.
Improved Mobility: Restoring the body’s natural movement can improve overall mobility and flexibility, making daily movements more efficient and effortless.
Injury Prevention: By addressing compensations and imbalances before they cause further issues, AiM can help prevent injuries and enhance physical performance.
Holistic Approach: AiM focuses on the body’s interconnectedness, working to treat the cause of pain rather than just the symptoms, which often leads to long-term results.

Watch Gary on BBC's "Doctor in the House"