Taking Your
Posture Photos
In order for me to see how your body has currently 'organised' itself, I need to see some photos of you standing.
Taking some photos for me of you standing front on, facing each side, and facing away from the camera means I can see you body from all angles.
Please don't try and correct your posture, just let your body stand and hang how it wants!
It can be easier to take a short video and then do screenshots from there, see below what I need.
How to Set Up
What to Wear
*Set up the camera at around waist height, ensuring I can see you top to toe.
*Stand on a flat surface, ideally with a blank background.
*Ensure the room is bright, daylight is best if possible.
*Bare feet! This is super important, no shoes or socks are to be worn.
*On your lower half either shorts (where I can see your knees) or leggings.
*On your top half a vest/crop top/bra top (for females) or bare chested (for males), if you feel comfortable to do so. If not, a fitted top can be worn.
*The less you have on top the more I can see of your amazing body.
What to Do
1) Take a photo facing the camera
2) Turn 90 degrees to the left to face the left, take a photo
3) Turn another 90 degrees to the left so you are now facing the back, take a photo
4) Turn another 90 degrees to the left so you are facing the last wall you have not looked at, take a photo
Alternatively, take a video following these guidelines:
1) Start facing the camera. Hold it there for a few seconds.
2) Turn 90 degrees to the left to face the left, shake off if you want to ensure you aren't consciously trying to stand a certain way.
3) Stay still for a few seconds.
4) Turn another 90 degrees to the left so you are now facing the back.
5) Stay still for a few seconds.
6) Turn another 90 degrees to the left so you are facing the last wall you have not looked at.
7) Stay still for a few seconds.
Now, play the video back and take a screenshot of you facing each wall.
See below for an example video.