SERVICES
Before booking any sessions, workshops, or courses, it's important to understand that I’m not here to “fix” you, but to empower you! Together, we’ll explore how your body moves, identify any missing movements or limiting postures, and work on restoring you to optimal alignment. The true power to realign your body is within you - I’ll simply guide you in unlocking it.
Your movement journey starts before we even meet. I’ll ask you to send photos and a short video in advance so I can tailor your session to your unique needs. After our session, you’ll receive personalized exercises to practice at home. While some results can be felt instantly, long-term progress requires consistent practice as we gradually undo years of ingrained postures. Your commitment is key, but your body will love the new freedom, and you’ll feel inspired to keep going!
Sessions typically take place in my Saltdean home studio, where we can work hands-on with tools like the foot scan. If you prefer, online sessions are available, though some assessments will differ.
Let’s start this transformative journey - your body will thank you!
Initial Consultation & Movement Session
This session includes a medical history review, full body assessment to identify movement limitations and a foot scan using the Footwork Pro Pressure Plate. I will also do a gait analysis before the session from video footage.
From these, we’ll create a plan to restore movement, using tools like wedges, blocks and steps, if needed.
90 Minutes - £75
Follow Up Movement Session
In follow-up sessions, we'll reassess your progress, including a new foot scan for in-person clients, and adjust your exercises based on how your body has changed. These sessions help fine-tune your alignment, track improvements, and keep you moving forward toward your goals.
60 Minutes - £50
3 Session Package
This package includes;
1x Initial Consultation and Session
2x Follow Up Sessions
A set of wedges (worth £20)
£175