Before booking a session, workshop, or course, it’s important to know, I’m not here to “fix” you. I’m here to empower you. Together, we’ll explore how your body moves, uncover any missing movements or limiting postures, and work toward restoring balance and alignment. The real power to improve your movement is already within you - I’m just here to guide the way.

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How It Works

Your movement journey begins before we even meet! I’ll ask you to send photos and a short video in advance so I can assess your unique movement patterns and tailor your session specifically to you.

During our session, we’ll work through gentle, targeted movements to help you regain control over how your body moves and feels. Afterward, you’ll receive personalised exercises to continue at home. While some improvements can be felt instantly, lasting change comes from consistent practice, undoing years of ingrained movement habits. Your commitment is key, but your body will love the new freedom, and you’ll feel inspired to keep going!

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Where We Work

Most sessions take place in my Saltdean home studio, where we can work hands-on and use tools like a foot scan to analyse pressure and balance. Prefer to work remotely? Online sessions are also available, with slight adjustments to assessments.

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Ready to move better and feel better? Let’s get started - your body will thank you!