top of page
About Section
ALIGNING BODY AND MIND
Are you frustrated with constantly addressing the same tight spots through foam rolling, stretching, or regular visits to the chiropractor or massage therapist, only for the pain to return? The reality is that pain often originates from deeper imbalances in the body, not just where the discomfort is felt.
YB Aligned is dedicated to helping you achieve optimal body posture and alignment, incorporating the principles of biomechanics and personalised training. My mission is to provide a space for you to learn more about the importance of body alignment and empower you with the tools to relieve your own pain and move with greater ease.
“As a result of my first session I realised that I have not only been bending forward while walking, as I was so scared of falling, but that I have been compensating by distributing my weight in the wrong place.”
Karen L.
bottom of page