Helping You Take
Control of Your Movement
Your body is designed to move - but modern life, habits, and imbalances can get in the way. When movement feels restricted, unbalanced, or inefficient, it affects everything; from how you feel day to day to how well you perform in your favourite activities.
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The good news? You can restore pain-free movement, improve mobility, and regain strength and confidence — and it’s simpler than you think.
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I help people reconnect with their bodies through alignment-based movement techniques that unlock better mobility, lasting strength, and real confidence - whether you're overcoming pain or an active adult or athlete, looking to enhance performance.
Overcoming Chronic Pain Through Full-Body Movement
Do you keep foam rolling, stretching, or visiting chiropractors and massage therapist, only for the same tight spots and pain to keep coming back?​
I've been there - I struggled with chronic back pain for over 25 years. You don’t have to stay stuck in this cycle.
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Pain isn’t always caused by the spot where you feel it. Often, it stems from deeper imbalances in the body. Treating only the painful area might bring short-term relief, but without addressing the root cause, the problem keeps coming back.
At YB Aligned, I believe in treating the body as a whole, not just the site of pain. By using alignment-based movement techniques and full-body movement therapy, we restore balance, improve alignment, and address the underlying causes of discomfort.
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This isn’t about quick fixes — it’s about lasting pain relief, so you can move with ease and confidence every day.
Who I Work With
No matter your starting point, whether you're struggling with chronic pain, recovering from injury, or looking to improve mobility and movement performance — I’m here to help.
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Many of my clients come to me because they feel stuck - with persistent aches, stiffness, or inefficient movement patterns. Some deal with chronic pain in their knees, feet, or back while others are recovering from injury or surgery, trying to regain confidence in their movement. And then there are those who simply want to run faster, lift better, or feel more powerful and fluid in their sport or workouts!
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Whatever your reason, my alignment-based movement therapy​ helps you move with ease, strength, and efficiency, so you can return to the activities you love, pain-free and without limitation.
How You Can Work with Me
Whether you prefer one-to-one sessions, small group coaching, or workshops, I provide tailored alignment-based coaching and movement therapy to meet your needs.
I primarily work in-person, from my studio in Saltdean, but also offer online options so you can access expert guidance for pain relief, mobility improvement, and performance enhancement no matter where you’re based. Many of my clients are local to Rottingdean, Saltdean, Telscombe Cliffs and Brighton, but if you’re further afield and want to work together, let’s talk!
"Following knee replacement surgery I realised that my posture needed a lot of improvement if I was going to prevent surgery on my other knee. I cannot recommend Nush enough to help realign and correct bad posture. My legs feel so much lighter after the exercises!"
Lynda R.